In Short:

Insights with Priscilla

July 2026

When is enough, enough?

Many of you may not know that my first career was running a successful business in London. I earned more than most of my contemporaries, bought two beautiful houses and enjoyed a wonderful lifestyle.

Then one day I found myself sitting in Schiphol Airport after yet another delayed flight, desperately phoning around to find someone who could collect my children and stay with them overnight.

I remember thinking: what am I doing?

As I sat at Schipol, I concluded: enough is enough. I registered for an Open University psychology undergrad degree. The rest, as they say, is history.

Financially, it probably wasn’t my wisest decision. I didn’t sell my business. I simply stopped. Because I knew that otherwise I would lose two more years of my children’s young lives.

My “enough is enough” moment looked different from Scrooge’s, but we were both chasing the same illusion: that fulfilment lay in having or achieving more. The tragedy is that “more” has no natural finishing line… we each must find our own.

Ebenezer Scrooge sought comfort from the wounds of his lonely childhood through accumulating wealth. He had more money than he could ever need, yet his pursuit was relentless. The more he aquired, the lonelier and more miserable he became in the process. Hardly healing.

A Christmas Carol contrasts individualism with living relationally. Scrooge only recovers the humanity denied to him in childhood through his connection with Tiny Tim and his family. During his dark night of the soul, visited by the three ghosts, he meets himself and sees how his own choices have perpetuated his misery.

Enough is enough when the pursuit of something moves us away from what is healing to our souls. When it creates more pain than it is medicating.

It is not always the pursuit of money. It may be fitness, beauty, status, admiration or success. None of these are bad in themselves. The challenge is knowing when enough is enough.

I love my work. But even more than that, I love that I was there for my children.

Could I have given them more financially if I’d stuck with my business? Of course. I could probably have paid their university fees and helped them onto the property ladder.

But they wouldn’t have had me. And all the love and fun we had. And they’ve both developed an admirable work ethic and they know how to love.

For some of you, choosing your career may have come at the expense of family time. For others, choosing your family may have come at the expense of a fulfilling career. Both losses can be painful. None of us can have it all. Life is grounded in making difficult choices that are hopefully shaped by our values.

And as my children are now adults I am rethinking again. Our priorities are rarely fixed.

The question I find helpful to ask myself, whatever my circumstances, is this: What matters most now, and do the choices I’m making reflect that?

This months book recommendations

The Psychology of Money by Morgan Housel

I found this a fascinating exploration of our relationship with money, the choices we make around it, and how those choices often reflect our deeper psychology. Personally, it helped me recognise some of my own blind spots and offered valuable insights that I found both illuminating and thought provoking.

Strangers: A Memoir of Marriage by Belle Burden

This is one of the best survival stories of marriage breaking down that I have read for a long time. Belle Burden describes the pain and recovery of herself through the loss of the thing that felt most important, the marriage. A brilliant read, very easy, beautifully written.

The Midnight Train by Matt Haig

I’ve just finished Matt Haig’s novel, The Midnight Train. It tells the story of Wilbur Budd, an 81-year-old businessman who dies and boards a magical train that carries him back through the defining moments of his life. In revisiting memories, he comes to see that, in his pursuit of success, he gradually lost sight of the love of his life, Maggie. I loved it.

The Fourth Turning is Here by Neil Howe

Neil Howe argues that history moves in recurring cycles, with periods of stability followed by times of profound upheaval and renewal. Whether or not his theory proves  correct, I found it a reassuring reminder that uncertainty is not unique to our generation and a timely prompt to focus less on predicting the future and more on how we choose to respond to it.

What I’m watching

I’ve done quite a few long-haul flights recently, and these are two films plus one TV series I’d recommend.

The Life of Chuck is based on a novella by Stephen King, although it couldn’t be further from horror. Told in reverse, it gradually reveals the life of an ordinary man and reminds us that a meaningful life is not measured by status or achievement, but by the people we love, the moments we share and the difference we make. Tom Hiddleston’s dance sequence is worth the ticket price alone.


A Big Bold Beautiful Journey follows two strangers who are mysteriously transported back through pivotal moments in their lives. As they revisit their pasts, they begin to understand how those experiences shaped them, opening up new possibilities for the future. Colin Farrell and Margot Robbie are both excellent.


Rivals: Don’t judge me! We all need some fun. A good friend persuaded me to watch Rivals and I’m so glad she did. Put off by my memories of the book back in the 1980s, I didn’t think it would be for me. How wrong I was. My lovely partner and I have laughed so much. It’s the best thing I’ve watched since Riot Women. Brilliant casting, writing and an absolutely fantastic soundtrack. And David Tennant is the best baddie I’ve seen in a very long time!

Events you might be interested in

Transform Trauma is coming to Oxford University between 14th and 17th September and I’m very excited to be speaking again on the Wednesday. This year I’ll be sharing how intensive therapy helps transform couple relationships by creating opportunities for change that are often difficult to achieve through the traditional weekly therapy model.

I will be speaking alongside Gabor Maté, Bessel van der Kolk, Tara Swart, Dan Siegel, Kristin Neff, Richard Schwartz and 100+ other researchers, clinicians and practitioners from across the field.

As a member of my community, I am pleased to offer you an exclusive saving. Use your code at checkout:

– In-person: save £100 with code OX26100

– Virtual: save £50 with code OX26VT50

I hope to see you there!

Shame Workshop October 2026 with Carolyn Cowen – 16th, 17th and 18th of October 2026, in Battersea, London.

This three day, in person workshop explores the role shame plays in shaping our emotions, behaviours and relationships, and how it can contribute to patterns such as perfectionism and addiction. Through teaching, discussion, group work and practical therapeutic techniques, participants will gain a deeper understanding of their core wounds and develop tools to build self awareness, resilience and a greater sense of wholeness.

Mastering Addiction: The Path Out of Hell by Carolyn Cowen is a transformative seven day intensive workshop, also led by Carolyn Cowan, designed for anyone wanting to understand and overcome addictive patterns. Combining psychotherapy, yoga, breathwork, meditation and practical recovery tools, the course explores the roots of addiction, trauma and emotional regulation, helping participants build healthier coping strategies and lasting change. It is suitable for personal development and also offers certification for those wishing to teach addiction recovery yoga in professional settings.

The Blue Door Practice will be running an Emotional Regulation Group for neurodivergent adults in September 2026. The group will run on Friday evening for 6 weeks. They will explore emotions, emotional awareness, and practical strategies for self regulation in a safe and informal space.

Both Anna and Ruth have a vast array of personal and coaching experience in supporting individuals with neurodivergence in a world that favour’s neurotypicals. Do please share this with anyone that you think might find it useful.

Thanks for reading

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May you find small moments to pause, reflect, and choose connection – even when it’s hard.

Warmly

Priscilla Short | Counselling Psychologist | EMDR Therapist | RLT-Certified Relationship Therapist | Creator of the TIMBBBBER Framework

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